Head Case
Treat Yourself to Better Mental Health
Connolly, Pamela Stephenson
Paperback
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BOOK SYNOPSIS
154 million people globally suffer depression, which is just the tip of the mental illness iceberg. The vast majority receive no treatment, due to an immense lack of specialists, resources, and understanding. Dr. Pamela Stephenson Connolly offers simple self-assessment tools and down-to-earth information on a wide range of mental health problemsclinical expertise minus the professional jargon. She explains everything that can go wrong with your mind, and sets out easy steps to start feeling better straight away. This guide covers everything from mood, personality, and sleep disorders to anxiety, trauma, and addiction, and it addresses the effect of childhood experiences on later life, and how to deal with issues from the past. This helpful, practical, and positive guide will inspire readers to make manageable steps towards a more joyful life.
AUTHOR BIO
Dr. Pamela Stephenson Connolly is a clinical psychologist, a Guardian sex columnist, and the author of Billy, Bravemouth, Murder or Mutiny, and Treasure Islands. She lives part of the time in New York City.
FOR RELATED BOOKS
Self-help Books :: Mood Disorders Books
Self-help Books :: Depression Books
MORE BOOK INFO
ISBN: 0755312821
ISBN(13-digit): 9780755312825
Dewey Decimal: 616
Book Publisher: Trafalgar Square
Language: ENG
No. of Pages: 518
Paper Weight (lb): 1.00 lb
