The 4 Day Diet
Smith, Ian K.
Hardcover
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BOOK SYNOPSIS
Dr. Ian Smith’s diets really work. America has lost millions of pounds following his Fat Smash and Extreme Fat Smash diets. Now, in The 4 Day Diet, Smith has developed a program that allows readers to avoid the normal (and fatal) pitfalls of dieting: boredom, no treats allowed, too much repetition, plateauing. The 4 Day Diet is an ingenious program of dieting modules lasting only four days each:
Induction (detox/cleansing)
Transition (to reintroduce all food groups)
Protein Stretch (to avoid plateaus)
Smooth (when you can have some formerly forbidden foods like pizza and French fries)
Push (the sprint just before the final stretch, back to a stricter eating plan)
Pace (a comfortable module for you to catch your breath)
Vigorous (the final module to lose those last few pounds)
You can follow The 4 Day Diet straight through for a month for stunning results. But Smith also designed The 4 Day Diet so you can customize your own program. After the first two modules, you can do the remaining 5 in whichever order suits your schedule or preferences or you can repeat the modules you like best. It also features over sixty delicious recipes for breakfasts, lunches and dinners and a complete snack list—food that will make you forget you’re on a diet.
Full of Ian Smith’s motivating tips and tricks and his smart, sensible eating advice that really works to take weight off fast, The 4 Day Diet is a diet you’ll be able to stick to, have success on, and even enjoy!
AUTHOR BIO
Ian K. Smith, M.D. is the #1 bestselling author of The Fat Smash Diet and Extreme Fat Smash Diet. He is the diet expert on VH1’s "Celebrity Fit Clubâ€, a medical contributor to many network news programs such as ABC’s "The View†and "The CBS Early Showâ€, and the creator of the national weight loss initiative "The 50 Million Pound Challengeâ€
FOR RELATED BOOKS
Health & Fitness Books :: Diets Books
MORE BOOK INFO
ISBN: 0312373589
ISBN(13-digit): 9780312373580
Dewey Decimal: 613.2/5
Library of Congress: 2008038353
Book Publisher: St Martins Pr
Language: ENG
No. of Pages: 236
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