Ultralongevity
The Seven-step Program for a Younger, Healthier You
Liponis, Mark
Paperback
List Price: $14.99
booksXYZ price: $10.34
$0.52 of your order (5%) will be donated to the school of your choice.
VIEW MORE BOOKS LIKE THIS ONE
Submit a book review
BOOK SYNOPSIS
Now in paperback, UltraLongevity presents a revolutionary idea: that aging and aging-related diseases---including heart disease, cancer, and diabetes---are autoimmune problems, and that a well-managed immune system is the key to healthy aging. Starting with a quiz---"How Fast Are You Aging?"---Dr. Mark Liponis explains the new science, lays out an accessible and proven 7-step program with an 8-day meal plan, and motivates readers to put the program into practice so that they can keep their minds sharp, become more physically fit, be more resistant to infections and disease, and feel and stay younger than they ever imagined.
AUTHOR BIO
Mark Liponis, M.D., is the medical director of the Canyon Ranch Spa in all its locations. He is the coauthor of New York Times bestseller Ultraprevention, which won the 2003 Books for a Better Life Award in the health category. He is also a regular contributor to Parade and its new magazine, Health Styles.
FOR RELATED BOOKS
Health & Fitness Books :: Diets Books
Health & Fitness Books :: Healthy Living Books
Self-help Books :: Aging Books
MORE BOOK INFO
ISBN: 0316017299
ISBN(13-digit): 9780316017299
Dewey Decimal: 613
Book Publisher: Little Brown & Co
Language: ENG
No. of Pages: 298
Paper Weight (lb): .6 lb
If you like this book, you may also enjoy:
 | |
 | |
 | |
| The South Beach Diet Cookbook | |
Maximize Your Body Potential | |
Possibility Living | |
| Agatston, Arthur, M.D. | |
Nash, Joyce D. | |
Schuller, Robert A./ Di Siena, Doug | |
