Prevention Positively Ageless
A 28-day Plan for a Younger, Slimmer, Sexier You
Forberg, Cheryl
Willcox, Bradley J. (FRW)
Paperback
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BOOK SYNOPSIS
What does being younger mean to you? Perhaps it's lifelong good health, free of the illnesses often associated with agingsuch as heart disease, diabetes, osteoporosis, and cancer. It could be an agile mind, sharp vision, or smooth, wrinkle-free skin. Or maybe it's a fit bodylean, strong, and flexible, with energy to spare. However you define it, being younger is within your grasp. Follow the program in Prevention's Positively Ageless, and you'll begin to see measurable improvements in key biomarkers of aging in as little as 4 weeks.
AUTHOR BIO
Cheryl Forberg, RD, a registered dietitian and professional chef, currently serves as nutritionist for the NBC reality series The Biggest Loser and as an advisor for Prevention magazine. She has written or contributed to nine books, including Stop the Clock! Cooking, The New Mayo Clinic Cookbook, and Healthy Heart Cookbook for the American Medical Association. In 2005, she won the prestigious James Beard award for healthy recipe development. To learn more about Cheryl and her work, visit her Web site at www.cherylforberg.com.
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MORE BOOK INFO
ISBN: 1594866163
ISBN(13-digit): 9781594866166
Dewey Decimal: 613.2
Library of Congress: 2008006799
Book Publisher: St Martins Pr
Language: ENG
No. of Pages: 382
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