Overcoming Overeating
Hirschmann, Jane R.
Munter, Carol H.
Paperback
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BOOK SUMMARY
The reissue of a classic in healthy living, with more than 300,000 copies sold
BOOK SYNOPSIS
Diet/binge. good food/bad food. punishment/reward. These are the compulsive eater’s nightmares, a long-time pattern of recrimination and guilt that ultimately leads to more overeating and more weight gain. In an updated edition, here is the ground-breaking, step-by-step plan that doesn’t control eating habits but cures them instead, once and for all. Overcoming Overeating will show you how to: Give up dieting forever Eat from true stomach hunger instead of “mouth hunger” Stop overeating and lose weight naturally Move beyond a preoccupation with eating and weight in order to live a more satisfying life
AUTHOR BIO
Jane R. Hirschmann, M.S.W., and Carol H. Munter, Licensed Psychoanalyst, are codirectors of the National Center for Overcoming Overeating in New York City. Jane R. Hirschmann, M.S.W., and Carol H. Munter, Licensed Psychoanalyst, are codirectors of the National Center for Overcoming Overeating in New York City.
Submit a book reviewFOR RELATED BOOKS
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MORE BOOK INFO
ISBN: 0738211176
ISBN(13-digit): 9780738211176
Dewey Decimal: 616.85/26
Library of Congress: 2008011447
Book Publisher: Perseus Books Group
Language: ENG
No. of Pages: 299
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