The Food-Mood Solution
All-Natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and Alcohol and Drug Problems - and Feel Good Again
Challem, Jack
Werbach, Melvyn R. (FRW)
Paperback
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BOOK SYNOPSIS
Renowned nutrition expert Jack Challem isolates the nutritional triggers of bad moods, providing solutions that will help you stabilize your moods, gain energy, sleep better, handle stress, and be more focused. He lays out a clear-cut, four-step plan for feeding the brain the right nutrition, presenting advice on choosing the right foods and supplements as well as improving lifestyle habits to help regulate mood swings.
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MORE BOOK INFO
ISBN: 0470228776
Dewey Decimal: 616.890654
Library of Congress: oc2007200303
Book Publisher: John Wiley & Sons Inc
Language: ENG
No. of Pages: 273
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