Our mission...

View Full Cover

The Abs Diet Ultimate Nutrition Handbook
Your Reference Guide to Thousands of Foods, and How Each One Shapes Your Body
Zinczenko, David
Spiker, Ted
Hardcover
List Price:                 $22.00
booksXYZ price: $15.18
$0.76 of your order (5%) will be donated to the school of your choice.

VIEW MORE BOOKS LIKE THIS ONE

BOOK SUMMARY
With almost a million copies sold, the authors of the

New York Times best-selling series offer readers a

wealth of new material for losing weight, staying fi t,

and living a better life

Today more than ever, its hard to eat right, lose weight,

and ha

BOOK SYNOPSIS
With almost a million copies sold, the authors of the

New York Times best-selling series offer readers a

wealth of new material for losing weight, staying fi t,

and living a better life

Today more than ever, its hard to eat right, lose weight,

and have a lean, hard body. Thats why more and more readers

continue to turn to the best-selling Abs Diet series and

the authority of Mens Health editor-in-chief David Zinczenko

for up-to-the-minute answers and information about

smart food and exercise choices that help you to shed your

belly in record time and stay lean for life.

The new Abs Diet Ultimate Nutrition Handbook is

chock full of insider tips, tricks, recipes, and studies that

show on-the-go readers how to quickly and easily start and

maintain a healthy lifestyle. With a look at the 100 best

foods ever (and the 20 worst), a guide to the best restaurants,

dozens of quick and easy recipes for any time of day

and charts, graphs, and calorie counts for every food imaginable,

anyonewhether theyve participated in the Abs

Diet or notcan adopt the thousands of nutrition secrets in

this book and start enjoying its remarkable benefi ts. A 14-

day food journal also gives readers the hands-on resources

and motivation to put the plan into action.

AUTHOR BIO
DAVID ZINCZENKO, editor-in-chief of Mens

Health magazine, is one of Americas leading experts on

health and fi tness. He lives in New York City and Allentown,

Pennsylvania.

Ted Spiker, an assistant professor of journalism at the University of Florida, is a contributing editor to Mens Health. His work has also been published in Fortune; O, The Oprah Magazine; InStyle; Sports Illustrated Women; Writers Digest; Adventure Sports; and more. He currently resides in Gainesville, Florida.

FOR RELATED BOOKS
Health & Fitness Books :: Diets Books

MORE BOOK INFO
ISBN: 1594867577
ISBN(13-digit): 9781594867576
Dewey Decimal: 613.2
Library of Congress: 2007019096
Book Publisher: St Martins Pr
Language: ENG
No. of Pages: 249

If you like this book, you may also enjoy:

The Omega Rx Zone		The Okinawa Diet Plan		Our Lady of Weight Loss
Sears, Barry		Willcox, Bradley J. (EDT)/ Willcox, D. Craig/ Suzuki, Makoto, M.D.		Taylor, Janice