Everyday Sport
365 Ways to Get Fit
Sheilds, Andrew
Paperback
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BOOK SUMMARY
Did you know that regular cycling can give you the fitness level of a person 10 years youngeror that even just walking the dog can boost your energy? A few small decisions can add up to one big change for the better, and these 365 simple ideas will help y
Submit a book reviewBOOK SYNOPSIS
Did you know that regular cycling can give you the fitness level of a person 10 years younger? That walking the dog can boost your energy? In fact, it only takes 30 minutes a day to become healthier and happier, and these 365 simple, inspiring ideas will help you add activity to your everyday life. They cover all the key areas: cardiovascular fitness, strength, endurance, and flexibility plus theres nutrition and hydration advice, too. Enlivened throughout with quizzes, questionnaires, charts, tips, color photos, case studies, and motivational quotes from world-class athletes, this informative guide provides everything you need to know to sustain a more active lifestyle.
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MORE BOOK INFO
ISBN: 1843403846
ISBN(13-digit): 9781843403845
Dewey Decimal: 613.71
Library of Congress: oc2007070720
Book Publisher: Sterling Pub Co Inc
Language: ENG
No. of Pages: 175
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