Fitness over Fifty
An Exercise Guide from the National Institute on Aging
Glenn, John (FRW)
Paperback
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BOOK SUMMARY
Exercise is not just for the young!
Thats right. Studies show that people who stay active no matter what their age benefit from exercise. Not only can it help you feel better, but it makes doing all those day to day tasks easier and more enjoyable. So
BOOK SYNOPSIS
Exercise is not just for the young!
Thats right. Studies show that people who stay active no matter what their age benefit from exercise. Not only can it help you feel better, but it makes doing all those day to day tasks easier and more enjoyable. So start exercising today, with Fitness Over Fifty, the National Institute on Agings guide to exercise for men and women over fifty.
You dont need to join a gym or buy expensive equipment. Everything you need to begin your own exercise program is right inside this book.
Energy, strength, balance, and flexibility are the ingredients that add up to long-lasting vitality and health. And Fitness Over Fifty features practical advice about how you can reach those goals. With nutrition tips, easy-to-follow exercises, and expert advice, Fitness Over Fifty is the last exercise guide youll need!
Fitness Over Fifty includes:
Exercise safety tips
Ways to get and stay motivated
Endurance, flexibility, strength and balance exercises
Tips on nutrition and healthy eating
Daily, weekly, and monthly exercise and nutrition records, and more!
Submit a book reviewFOR RELATED BOOKS
Health & Fitness Books :: General Books
Health & Fitness Books :: Exercise Books
Health & Fitness Books :: Healthy Living Books
Social Science Books :: Gerontology Books
MORE BOOK INFO
ISBN: 1578262240
ISBN(13-digit): 9781578262243
Dewey Decimal: 613.7/10844
Library of Congress: 2006017871
Book Publisher: Random House Inc
Language: ENG
No. of Pages: 134
Paper Weight (lb): .8 lb
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