The Pocket Idiot's Guide to 108 Yoga Poses
Hirschstein, Ami Jayaprada
Janto, Hrana (ILT)
Paperback
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BOOK SYNOPSIS
Dont just sit there! Yoga can be practiced anywhere, but no one wants to lug around a full-sized, soup-to-nuts book. The solution: a book of poses and a few routines to enable one to practice at work, on a business trip, or while vacationing. Includes more than 108 illustrated yoga poses for home, office, and travel, with concise explanations for what each pose achieves In India, 108 is considered a sacred number Features routines that utilize the poses ABC News reports that 16.5 million Americans practice yogaan increase of 43% since 2002 Medical practitioners are now using yoga as a therapeutic tool to deal with carpal tunnel syndrome and other repetitive stress injuries
AUTHOR BIO
Ami Jayaprada Hirschstein, RYT, is a certifi ed Anusara Yoga teacher, a certifi ed Kripalu Yoga instructor, a certifi ed Phoenix Rising Yoga therapist, an adjunct faculty member at SUNY Ulster, and co-director of Jai Ma Yoga Center. Hrana Janto is an artist and illustrator who graduated from New York Citys High School of Art and Design and received a BFA from Cooper Union. She has also studied at the School of Sacred Arts.
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MORE BOOK INFO
ISBN: 1592574939
ISBN(13-digit): 9781592574933
Dewey Decimal: 613
Library of Congress: oc2007047776
Book Publisher: Alpha Books
Language: ENG
No. of Pages: 198
Paper Weight (lb): 0.32 lb
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