The Insomnia Answer
A Personalized Program for Identifying And Overcoming the Three Types of Insomnia
Glovinsky, Paul, Ph.D.
Spielman, Arthur, Ph.D.
Hardcover
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BOOK SYNOPSIS
The sleep solution that identifies the three types of insomnia.
In this revolutionary book, Dr. Paul Glovinsky and Dr. Art Speilman, two experts in the evaluation and cures of insomnia, offer a program designed to tackle the three most persistent sleep problems-getting to sleep, staying asleep, and broken sleep-drug-free and clinically proven.
Now, 50 million Americans who suffer from insomnia can discover:
- Why their sleep patterns are out of control
- Why sleep is so unreliable
- How insomnia can be learned or innate
- The predisposing, precipitating, and perpetuating factors of insomnia
- How to clear their minds for the pleasure of sleep
- The benefits of sleep hygiene and bright light therapy
- How to calm dreams
- The simple tricks of muscle relaxation
- The important discovery of circadian rhythms and what it means
- How to build a wave of sleep and achieve a sleep drive
- Clearing the mind of stress, anxiety, and depression
AUTHOR BIO
Dr. Paul Glovinsky is the Clinical Director of the Capital Region Sleep/Wake Disorders Center in Albany, NY. Also, he maintains a private practice as a clinical psychologist specializing in the treatment of sleep disorders.
Dr. Arthur Spielman is recognized as one of the foremost experts on insomnia in the world. He is Associate Director at the Sleep Disorder Centers at New York Methodist Hospital and New York Presbyterian Hospital. The authors are the lead experts for the forthcoming insomnia website slumberzone.com.
FOR RELATED BOOKS
Health & Fitness Books :: Sleep & Sleep Disorders Books
Self-help Books :: General Books
MORE BOOK INFO
ISBN: 0399532307
ISBN(13-digit): 9780399532306
Dewey Decimal: 616.8/4982
Library of Congress: 2005055523
Book Publisher: Penguin Group USA
Language: ENG
No. of Pages: 257
Paper Weight (lb): 1.01 lb
