Meditation
The First And Last Freedom
Osho, Rajneesh
Paperback
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BOOK SUMMARY
Revised and resized edition of the perennial Osho classic
Submit a book reviewBOOK SYNOPSIS
The first upgrade to meditation since Buddha's time
In this essential meditation handbook for the 21st century, Osho turns the traditional notion of meditation practice on its head. Meditation: The First and Last Freedom shows that meditation is not a spiritual discipline separate from everyday life in the real world. In essence, it is simply the art of being aware of what is going on inside and around us. As we acquire the knack, meditation can be our companion wherever we are-at work, at play, at rest.
Meditation contains practical, step-by-step guides to a wide variety of meditation techniques selected by and/or created by Osho, including the unique OSHO Active Meditations which deal with the special tensions of contemporary life. Recognizing that it's almost impossible for most people these days just to stop and sit silently, these meditations - including the Osho Dynamic Meditation and Osho Kundalini Meditation - begin with one or more stages of vigorous physical activity. This brings our physical and mental energies to a peak, so that the following silence is easy -- leaving us alert, refreshed, and newly energized.
Newly revised and resized into a handy portable format, Meditation is the perfect text to begin or continue exploring the joys of meditation.
FOR RELATED BOOKS
Body, Mind & Spirit Books :: Meditation Books
MORE BOOK INFO
ISBN: 0312336632
ISBN(13-digit): 9780312336639
Copyright: 2004
Dewey Decimal: 158
Library of Congress: 2005272191
Book Publisher: St Martins Pr
Language: ENG
No. of Pages: 304
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