The Ultimate Ride
Carmichael, Chris
Rutberg, Jim
Paperback
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BOOK SYNOPSIS
Chris Carmichael has trained many of the world's best cyclists, and now he offers his invaluable training tips, cutting-edge workout programs, and state-of-the-art exercises to help readers find their ultimate ride. In this book, he gives riders of all abilities an insider's guide to getting fitter, faster, and on to the champion's platform.
With photographs and illustrated exercises, The Ultimate Ride helps build a strong foundation for incremental leaps in fitness, times, and techniques. Nutritional advice, goal-setting methods, and mental exercises complement the physical training tips, to make this the only cycling fitness book an enthusiast will ever need.
AUTHOR BIO
Chris Carmichael is an endurance coach and advisor to Olympic athletes and teams around the world. In 1999, Carmichael was named the U.S. Olympic Committee's Coach of the Year and founded Carmichael Training Systems (CTS) to bring quality coaching to elite athletes and other active people.
Jim Rutberg works at Carmichael Training Systems and is a writer.
FOR RELATED BOOKS
Sports & Recreation Books :: Cycling Books
Sports & Recreation Books :: General Books
MORE BOOK INFO
ISBN: 0425196011
ISBN(13-digit): 9780425196014
Copyright: 2004
Dewey Decimal: 796
Book Publisher: Penguin Group USA
Language: ENG
No. of Pages: 336
Paper Weight (lb): 0.76 lb
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