Intuitive Eating
A Revolutionary Program That Works
Tribole, Evelyn
Resch, Elyse
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BOOK SUMMARY
We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopp
BOOK SYNOPSIS
We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body.
Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be.
Learn:
*How to reject diet mentality forever
*How our three Eating Personalities define our eating difficulties
*How to feel your feelings without using food
*How to honor hunger and feel fullness
*How to follow the ten principles of Intuitive Eating, step-by-step
*How to achieve a new and safe relationship with food and, ultimately, your body
With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.
BOOK REVIEWS
"Both sound and supportive...The nurturing volume will find an eager audience in all those who are tired of living in the land of forbidden foods and the latest greatest diet fad."--Publishers Weekly
Submit a book reviewFOR RELATED BOOKS
Health & Fitness Books :: Nutrition Books
Self-help Books :: Eating Disorders Books
MORE BOOK INFO
ISBN: 0312321236
ISBN(13-digit): 9780312321239
Copyright: 2003
Dewey Decimal: 613.2/5
Library of Congress: 2003046877
Book Publisher: St Martins Pr
Language: ENG
No. of Pages: 304
Paper Weight (lb): 0.75
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