Grow Younger, Live Longer
Ten Steps to Reverse Aging
Chopra, Deepak
Simon, David
Paperback
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BOOK SYNOPSIS
In Grow Younger, Live Longer, Deepak Chopra, a pioneer in mind/body medicine, applies his decades of research and knowledge to actually reverse the aging process. This simple and practical step-by-step program designed by Dr. Chopra and his associate, David Simon, M.D., shows how it is essential to renew all dimensions of the selfthe body, mind, and spiritin order to feel and look younger.
The ten-step program detailed in this book will immediately improve your sense of well-being, and the three Daily Actions accompanying each step will help you thoroughly integrate the age reversal process into your life. Learn how to maintain a youthful mind, cultivate flexibility, strengthen your immune system, nourish your body, and much more. As you begin to reverse your biological age, you will find yourself tapping into your inner reservoirs of unlimited energy, creativity, and vitality.
BOOK REVIEWS
Deepak Chopra and David Simon provide the reasons to see old age as both a mind-set and a recipe for breaking its hold on us. If we follow their advice, I believe that at the very least well forestall the negative effects of aging, and we can possibly even reverse the aging process itself. Ellen J. Langer, Ph.D., professor of psychology, Harvard University
We all want to grow younger and live longer. Drs. Chopra and Simons book gives us a powerful, step-by-step way to remember that it is possible. A while ago, I fell into an aging ditch (joint pains, feeling old, lines on the skin). I followed the 10 steps to reverse aging and the results were phenomenal: vital body, glowing skin, and no more pains. Everyone can benefit from this information." Margot Anand, Ph.D., author of The Art of Sexual Ecstasy
The ten steps offered in this book represent a quantum leap in our understanding of how to reverse biological age. Mark Mastrov, CEO, 24 Hour Fitness Worldwide
An ecstatic journey into the miracle of age reversal by two of the finest physicians and thinkers of our time. Grow Younger, Live Longer provides you with every tool to dramatically reverse your biological age. Willingly suspend your disbelief and observe yourself growing younger in every way. The best book on this subject since Dr. Chopras bestseller Ageless Body, Timeless Mind. Wayne Dyer, Ph.D., author of Your Erroneous Zones and The Wisdom of the Ages
Submit a book reviewFOR RELATED BOOKS
Self-help Books :: Aging Books
MORE BOOK INFO
ISBN: 0609810081
ISBN(13-digit): 9780609810088
Dewey Decimal: 613
Library of Congress: BL2003000451
Book Publisher: Random House Inc
Language: ENG
No. of Pages: 291
Paper Weight (lb): .84 lb
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