The Kundalini Yoga Experience
Bringing Body, Mind, and Spirit Together
Khalsa, Dharam S.
O'Keeffe, Darryl
Singh, Dharam
Paperback
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BOOK SYNOPSIS
UNLEASH YOUR POTENTIAL TO LIVE THE LIFE YOU'VE ALWAYS WANTED.
Kundalini yoga engages your unique sources of energy -- those that empower your spirit as well as your body. Drawing from the riches of ancient yogic tradition, The Kundalini Yoga Experience offers a system of physical poses, breathing techniques, and focused meditations that, when practiced together, will bring you
• Increased physical health and strength • Emotional balance • Heightened sensory awareness • Enhanced intuition and creativity
• Greater peace and fulfillment in relationships • A deeper sense of your own spirituality
Unlike any other yoga guide, The Kundalini Yoga Experience encourages you to develop a practice that suits your needs. At the start, a simple numerological profile based on your birth date reveals your strengths and weaknesses. From there, you'll learn which exercises and meditations will be most effective in helping you balance each energy center (or chakra) in your body. Clear instructions and photographs guide you through each step, and as you move from one to another, you'll see how physical movement and spiritual reflection go hand in hand to heal and strengthen every part of you.
With regular practice, you'll be surprised at how strong, healthy, and fulfilled you feel. Experiencing the power of Kundalini is your birthright -- embrace it!
FOR RELATED BOOKS
Health & Fitness Books :: Yoga Books
Body, Mind & Spirit Books :: Meditation Books
MORE BOOK INFO
ISBN: 0743225821
ISBN(13-digit): 9780743225823
Copyright: 2002
Dewey Decimal: 294.6/436
Library of Congress: 2002070696
Book Publisher: Simon & Schuster
Language: ENG
No. of Pages: 143
Paper Weight (lb): 0.9
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