The 3-Season Diet
Eat the Way Nature Intended : Lose Weight Beat Food Cravings Get Fit
Douillard, John
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BOOK SYNOPSIS
* Do you drink coffee in the morning to get your day started?
* Do you work through lunch?
* Do you crave sweets or a nap in the afternoon?
* Have you tried losing weight in the past three years and given up?
* Do you tend to have bouts of worry, anxiety, and depression?
* Do you have difficulty remembering things?
If you do, this book will help you restore balance to your daily life. By following its simple instructions for eating foods appropriate to each season, adjusting your diet to your body type, eating at the optimal time of the day, and exercising without triggering a survival response, you will not only lose excess pounds and maintain your ideal weight, you will generate energy and power in your life.
Derived from a 5,000-year-old traditional medical system, the 3-season diet does what no other diet will: work along with the body's natural response to the changing seasons, feeding it what it craves and can best utilize at all times. In spring, for instance, we want salads, berries, and leafy greens, a naturally low-fat diet. And in winter, we yearn for hearty soups, nuts, warm grains, and high-fat and protein-rich foods such as fish and meat. Following the foods that nature provides seasonally creates the best diet for balancing weight, mood, and energy for anyone living anywhere on earth.
BOOK REVIEWS
"The 3-Season Diet is very informative. It helps me on game days, when I need energy most. This book is a winner."
-- Kendall Gill, team captain, the New Jersey Nets
FOR RELATED BOOKS
Health & Fitness Books :: Diets Books
MORE BOOK INFO
ISBN: 0609805436
ISBN(13-digit): 9780609805435
Copyright: 2001
Dewey Decimal: 613.2/5
Library of Congress: BL2001002099
Book Publisher: Random House Inc
Language: ENG
No. of Pages: 325
Paper Weight (lb): 1
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