Yoga for Pregnancy
Safe and Gentle Stretches
Jordan, Sandra
Paperback
$12.32 + $1.99 USPS S/H
$0.62 of your order (5%) will be donated to the school of your choice.
BOOK SYNOPSIS
Sandra Jordan offers yoga as a way of developing self-reliance and calmness of mind during pregancy. Practicing yoga poses with quiet mindfulness developmes a strong, supple body and the ability to breathe deeply and relax completely. Yoga for Pregnancy provides ninety-two lyngar poses carefully chosen for their safety and effectiveness during and after pregnancy. Each pose is explained concisely, illustrated with a photograph, and clearly marked with a code that tells which postures are advised for each trimester. This is a supportive guide to safe, gentle stretches that can help pregnancy women adjust to the phsycial and mental demands of labor birth, and motherhood.
AUTHOR BIO
Sandra Jordan, mother of two boys, has taught prenatal yoga classes in Honolulu Hawaii, since 1980. She is a Certified Intermediate Iyengar Yoga Teacher and has traveled twice to India to study with Mr. B.K.S. Iyengar and Geeta Iynegar. She is the author of Yoga with a Partner.
BOOK REVIEWS
"This book provides an easy-to-follow guide to the posturse of lyengar yoga, with careful attention to their appropriateness for pregnancy. The photographs, along with concise description, are elegant in their simplicity. It will be a welcomed companion for quiet self-expression." --Sandra F. Penn, M.D.
Submit a book reviewFOR RELATED BOOKS
Family & Relationships Books :: Child Care Books
Health & Fitness Books :: Yoga Books
Family & Relationships Books :: Parenting Books :: Child Rearing Books
MORE BOOK INFO
ISBN: 0312023227
ISBN(13-digit): 9780312023225
Copyright: 1988
Dewey Decimal: 618.2/4
Library of Congress: 88016887
Book Publisher: St Martins Pr
Language: ENG
Paper Weight (lb): 0.65
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